As women, our hormones and their natural fluctuations throughout our monthly cycle as well as throughout our lifetime dictate much about our health.
The key hormones when it comes to women’s health are Estrogen, Progesterone, Cortisol, Insulin, Thyroid
Hormones are chemical messengers and these hormones are always “talking” to each other. Hormonal balance is when our body is making the right amount of hormone at the right time of the day/ month.
Find and address the root cause. This is the goal.
When it comes to supporting hormonal balance, it’s important to support the foundation first. The foundational systems include our gut health, liver, adrenals, blood sugar. It’s also important to address inflammation, poor sleep, environmental toxins, and nutrient deficiencies.
This is the key to optimizing hormones.
It takes more than taking hormones
to balance your hormones!