The MHR is a complete food & lifestyle program that results in significant weight loss, decreased inflammation,
lowered glucose, insulin & HgA1c levels and improved metabolic health markers.
It does this by triggering your body to release its own fat stores.
The program is designed to support your long-term metabolic health and maintain optimal weight by:
The most visible effect of the MHR is significant weight loss.
The program is designed to help your body release the excess fat it's carrying. This excess fat that your organs are holding onto is bad for your heart health, hormonal health, and overall health.
The MHR Program "retrains" your metabolism so that it remembers how to burn your fat for energy instead of using carbs/ sugar, and WITHOUT tracking points or calories!
The MHR Program gives your body and metabolism a break from all the inflammatory foods, toxins, and habits that irritate your cells. By eliminating these factors, inflammation drops drastically and your pain reduces.
Most MHR members report that any pain or discomfort that they were having improves significantly or completely disappears.
The benefits are truly endless; however, here are other common "side benefits"
after completing the MHR:
Create "metabolic flexibility"!
This means the body will be able to switch between carbohydrates and fats for energy which is ideal for long term health and weight management.
The goal is to create a solid foundation for optimal health.
You will shift your nervous system back to 'calm'. You will also optimize gut health, your sleep, lymph, and much more. This is one of the secrets of the MHR. You will set your metabolic and hormonal health for life! AND, reduce the risk for chronic disease down the road!
Community. You are a part of a caring and supportive community with like-minded people who are also here to improve their internal and external health. Accountability and community are key for success.
The private Facebook group and monthly "gatherings" are full of guidance, joy, calm and laughter!
So many happy stories to share!
Here are just a few of the beautiful transformations that MHR clients shared....
Click on the picture above to play Annette's video testimonial
Are you ready to address the root cause and get results? Book a free 15 minute call with Dr. Reena Singh, ND and find out if you qualify for the MHR Program.
4 kids, both work full-time...
6 week results: Increased energy, improved sleep & moods
AND, he was able to stop his blood pressure medications!
Brianne
North Carolina
I'm down 21 pounds and don't need my anxiety meds anymore.
I spent $12,000 on a gastroplasty procedure and I wish I had done the MHR first and saved all that money
Ravina
Austin, TX
I'm down 21 pounds and 16 inches!
There's no magic pill for weight loss but this program is magic!
Nabeela
Maryland
I am no longer bloated and I can fit into my old clothes which is so nice.
I would recommend the MHR to anyone who wants heal and lose weight using real food.
Ann
Iowa
I've lost 16 lbs so far and I'm off 2 of my prescription medications.
The swelling is down and I just feel better!
Monique
New Jersey
I love the MHR because it's real food. I feel great and don't have stomach aches, my skin is healthier and my cycles are finally regular without meds or supplements.
And I lost 20lbs!
Lisa
Austin, Texas
I am on Day 19 of the metabolic reset! Amazingly, I have lost 10 pounds, I don't think I've lost that much weight in such a short period of time since I was in my 20s or 30s!
Rachel
California
This program is magic! I have been trying to lose weight for years and menopause definitely didn't help but I have lost over 16 pounds so easily! I now I feel more confident in my body.
Schedule your free phone consult and let's chat to see if the
MHR Program is right for you!