Traditional diet programs based on calorie restriction don’t work long-term.
Why is this?
Well, 2 reasons:
Metabolic flexibility
Foundational support
Metabolic flexibility
Our body has a “metabolic set point” and it will “defend” this set point in the face of significant changes.
For example, when you start eating less, your body will store more energy as fat because the signal you’re sending is that food is scarce.
This is why metabolic health is so important when it comes to weight loss. Metabolic health keeps your body in balance so that big changes don’t throw things off and ‘scare the body into storing fat’.
The key to sustainable long-term weight loss is to achieve “metabolic flexibility”.
“Metabolic flexibility” is when the body knows when and how to switch between using carbs or fat for energy. Most people who struggle to lose weight are not metabolically flexible. Their body doesn’t remember how to make the switch.
Foundational support
Support the foundational systems for long-lasting weight loss & metabolic health
What most commercial weight loss programs don’t address is likely the most important factor to long-lasting weight loss and optimal metabolic health. It is imperative to support all the other systems like the nervous system, gastrointestinal system, circadian system, etc.
Women’s hormones fluctuate month to month but also throughout her life and by supporting these other systems it helps the whole body work in synch and support optimal weight loss and metabolic health… in order to support optimal long-term health and aging.
MHR Program Testimonials
The MHR (Metabolic Hormone Reset) is a comprehensive program that helps you lose weight using real food & a naturopathic protocol.... so that you regain metabolic flexibility and achieve long lasting results.
Brianne
North Carolina
I'm down 21 pounds and don't need my anxiety meds anymore. I spent $12,000 on a gastroplasty procedure and I wish I had done the MHR first and saved all that money
Ravina
Austin, TX
I'm down 21 pounds and 16 inches! There's no magic pill for weight loss but this program is magic!
Nabeela Maryland
I am no longer bloated and I can fit into my old clothes which is so nice.
I would recommend the MHR to anyone who wants heal and lose weight using real food.
Annette
Kansas
I've lost 30 pounds and 30 inches! I just feel better!
Charlae
New Jersey
I've done Weight Watchers in the past and I hated the tracking. AND, weight came off much faster with the MHR
Ann
Iowa
I've lost 16 lbs so far and I'm off 2 of my prescription medications.
The swelling is down and I just feel better!
Monique
New Jersey
I love the MHR because it's real food. I feel great and don't have stomach aches, my skin is healthier and my cycles are finally regular without meds or supplements.
And I lost 20lbs!
Lisa
Austin, Texas
I told Dr Singh that I didn't think I'd lose any weight because I had "tried everything" in the past 10 years. My goal was just to address my poor blood work and lower the risk for Alzheimer's. Well, I completed the program and I have lost 27.5lbs so far and I dropped 8 pant sizes!! I just can't believe it!
Rachel
California
This program is magic! I have been trying to lose weight for years and menopause definitely didn't help but I have lost over 16 pounds so easily! I now I feel more confident in my body.
Savanna
Idaho
I have lost 30 pounds and kept it off. I started to lose weight consistently every week. My focus is better. My sleep is better. My anxiety is better. My skin is clear and my confidence overall is much better. I highly recommend this program to anyone. It is literally life-changing.
Are you ready to optimize your health, weight and aging?
If you're ready to address the root cause and optimize your metabolic health for optimal weight, overall health, hormonal health, and healthy aging then click below and learn more about the MHR Program.
